Right now, we will vocally say "OM" seven times on each chakra beginning at the root chakra and going up the spinal column. At the top of the head where the thousand petal lotus is located, we will say Om seven times and then descend the cerebrospinal column in reverse order of chakras, vocally saying Om seven times on each chakra center.http://wedidreviewforyou.com/flow-state-training-program-review/
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